Traveling This Summer? Don’t Forget About Your Eyecare

Packing for a holiday often means remembering passports, chargers, and sun cream, but it’s just as important to think about your eyecare before you set off.

Whether you’re planning a city break, relaxing by the sea, or travelling overseas, taking a few simple precautions can help keep your vision comfortable throughout your trip. From protecting your eyes in the sun to caring for your contact lenses, these practical tips will help you enjoy your holiday without unexpected eye problems.

Don’t Forget To Pack a Spare Pair

A spare pair of spectacles could be one of the most useful items you pack. If your everyday specs are lost, damaged, or accidentally left behind, you’ll still be able to see comfortable for the rest of your holiday.

If you normally wear contact lenses, bringing your spectacles is equally important. Travelling often means spending longer outdoors, sitting on aeroplanes, or being in hot, dry climates, all of which can leave your eyes feeling irritated. Having glasses with you allows your eyes to rest whenever they need a break.

Contact Lenses and Air Travel

The air inside an aircraft cabin is much drier than normal, which can make contact lenses uncomfortable, particularly on longer journeys. Many people find it more comfortable to wear their specs while flying.

If you do choose to wear contact lenses during your flight, remember to:

• Use lubricating eye drops that are contact lens suitable
• Drink plenty of water to stay hydrated
• Never exceed your recommended wearing time
• Avoid sleeping in your lenses, unless they have been prescribed for overnight wear
• Wash your hands thoroughly before touching your lenses

If your eyes feel dry after landing, switch to your specs for a while to let them recover.

Keep Your Contact Lenses Clean

Being away from home can make it easy to overlook your normal lens routine, but good hygiene remains essential.

Make sure you pack:

• Spare contact lenses
• Contact lens solution if you wear reusable lenses
• A clean lens case
• Eye drops
• A backup pair of specs

Never transfer contact lens solution into another container, as this can affect its sterility. Likewise, never rinse your lenses or storage case with tap water, bottled water, or seawater, as these can contain harmful microorganisms that may cause serious eye infections.

If you’re planning to swim, remove your contact lenses first. Prescription swimming goggles are an excellent option if you need clear vision in the water.

Protect Your Eyes From UV Rays

Your skin isn’t the only thing that needs protection in the sunshine. Long-term exposure to UV light can contribute to conditions such as cataracts and age-related macular degeneration.

When choosing sunspecs, look for:

• UV400 or 100% UVA and UVB protection
• Frames that provide good coverage around the eyes
• Polarised lenses if you’ll be driving, spending time on the water, or enjoying outdoor activities

Remember, dark lenses alone do not guarantee protection. The UV filter built into the lenses is what protects your eyes.

Looking After Your Specs While Away

Your specs are likely to get plenty of use while you’re away, so taking care of them will help prevent unnecessary damage.

To keep them in great condition:

• Store them in a protective hard case whenever you’re not wearing them
• Clean them with lens spray and a lens cloth instead of tissues or clothing
• Avoid leaving them in hot cars or direct sunlight for extended periods, as excessive heat can affect some frame materials and lens coatings
• If they’ve been exposed to sand, rinse them before cleaning to avoid scratching the lenses

If Something Does Go Wrong

Despite your best efforts, accidents can still happen.

If your specs become damaged while you’re away, a local optician may be able to carry out a temporary repair. Small repair kits can also help tighten loose screws, although broken frames should usually be professionally repaired or replaced.

Keeping a copy of your spectacle and contact lens prescriptions on your phone, or in your travel documents, can make replacing your eyewear much easier if needed.

Travel With Confidence

A little preparation before you said travel can make all the difference. Packing a spare pair of specs, following good contact lens hygiene, and protecting your eyes from the sun will help you avoid unnecessary problems and enjoy your holiday with clear, comfortable vision.

If you’re due an eye exam before your trip, need a new pair of sunspecs, or would like advice about travelling with contact lenses, the team here at Derbyshire Opticians will be happy to help you prepare before you head on your travels. Book an eye exam online, call us, or pop into your local practice today.

Dronfield - 01246 292088

Matlock - 01629 584280

Bakewell - 01629 813532