Autumn Eyecare at Derbyshire Opticians

Autumn is upon us, bringing cooler temperatures, lower humidity, and shorter daylight hours, all of which can impact your eye health. As the seasons change, it’s important to adapt your eyecare routine to keep your eyes comfortable and your vision sharp throughout the months ahead. 

Protect against seasonal dry eyes

With outdoor humidity dropping and indoor heating systems taking effect, the air becomes much drier, causing tears to dry out faster. This can lead to dry, irritated eyes, especially when combined with cooler winds and airborne allergens common to autumn. To combat this, try using a humidifier indoors to maintain moisture levels, drink plenty of water, and take regular breaks from screens to reduce eye strain. Using lubricating eye drops can also provide relief, our team can help you find the best option for your needs. Additionally, wearing wraparound glasses or sunglasses outdoors can protect your eyes from wind, dust, and pollen. 

Don't pack away your sunglasses just yet

It’s a common misconception that UV rays disappear with summer, but the autumn sun can be just as damaging, if not more so, due to its low position in the sky. Even on cloudy days, 90% of UV rays can penetrate cloud cover. This increases the risk of UV exposure, particularly during morning and evening commutes. To protect your eyes, always wear sunglasses that block 100% UVA and UVB rays. Polarised lenses help reduce glare, and close fitting or wraparound frames offer extra protection from wind and debris. 

Adjust your screen time and lighting habits

As the day gets shorter and we spend more time indoors under artificial light, many people experience increased digital eye strain. This can cause tired, sore, or dry eyes. The simple 20-20-20 rule is highly effective: every 20 minutes, look at an object 20 feet away for at least 20 seconds. Adjust your device’s brightness and colour temperature to match your room’s lighting, position screens to avoid glare, and remember to take regular breaks to give your eyes a rest. 

Support your eyes with a healthy diet

What you eat plays a significant role in maintaining healthy vision. Autumn offers an abundance of nutrient-rich seasonal produce that supports eye health. Foods high in vitamin A,C, and E, such as carrots, sweet potatoes, kale, and pumpkins, help to protect your eyes from damage. Antioxidants like lutein and zeaxanthin, found in leafy greens, corn, and eggs, support retinal health. While omega-3 fatty acids from oily fish, flaxseeds, and walnuts improve tear quality and reduce dry eye symptoms. Staying well hydrated is equally important for overall eye comfort. 

Stay on top of your eye health with regular eye exams

Regular eye exams are crucial not only for updating your prescription but also for early detection of eye conditions like glaucoma, cataracts, and macular degeneration. Eye exams can also reveal signs of systemic health issues like diabetes, high blood pressure, or high cholesterol. Whether you are a spectacle owner, a contact lens wearer, or have perfect vision, adults should have their eyes tested annually to maintain optimal eye health. 

Protect Your Eyes from Autumn’s Challenges

Seasonal changes bring challenges like fluctuating temperatures, dryness, and allergens that can affect your eyes. But with a few simple adjustments, and the expert care of your local Derbyshire Opticians, you can keep your eyes comfortable and and your vision clear all year long. Practices like Lorraine Bonete Opticians, David Bray Opticians, and Bakewell Opticians are here to help with everything from dry eyes to routine exams, get in touch today. 

Lorraine Bonete Opticians- 01246 292088

David Bray Opticians- 01629 584280

Bakewell Opticians- 01629 813532