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    "result": {"data":{"strapiArticle":{"content":"<p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">Packing for a holiday often means remembering passports, chargers, and sun cream, but it’s just as important to think about your eyecare before you set off.</span></p><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">Whether you’re planning a city break, relaxing by the sea, or travelling overseas, taking a few simple precautions can help keep your vision comfortable throughout your trip. From protecting your eyes in the sun to caring for your contact lenses, these practical tips will help you enjoy your holiday without unexpected eye problems.</span></p><p><br></p><p><strong style=\"color: rgb(0, 0, 0); background-color: transparent;\">Don’t Forget To Pack a Spare Pair</strong></p><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">A spare pair of spectacles could be one of the most useful items you pack. If your everyday specs are lost, damaged, or accidentally left behind, you’ll still be able to see comfortable for the rest of your holiday.</span></p><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">If you normally wear contact lenses, bringing your spectacles is equally important. Travelling often means spending longer outdoors, sitting on aeroplanes, or being in hot, dry climates, all of which can leave your eyes feeling irritated. Having glasses with you allows your eyes to rest whenever they need a break.</span></p><p><br></p><p><strong style=\"color: rgb(0, 0, 0); background-color: transparent;\">Contact Lenses and Air Travel</strong></p><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">The air inside an aircraft cabin is much drier than normal, which can make contact lenses uncomfortable, particularly on longer journeys. Many people find it more comfortable to wear their specs while flying.</span></p><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">If you do choose to wear contact lenses during your flight, remember to:</span></p><p><br></p><ul><li><span style=\"background-color: transparent;\">Use lubricating eye drops that are contact lens suitable</span></li><li><span style=\"background-color: transparent;\">Drink plenty of water to stay hydrated</span></li><li><span style=\"background-color: transparent;\">Never exceed your recommended wearing time</span></li><li><span style=\"background-color: transparent;\">Avoid sleeping in your lenses, unless they have been prescribed for overnight wear</span></li><li><span style=\"background-color: transparent;\">Wash your hands thoroughly before touching your lenses</span></li></ul><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">If your eyes feel dry after landing, switch to your specs for a while to let them recover.</span></p><p><br></p><p><strong style=\"color: rgb(0, 0, 0); background-color: transparent;\">Keep Your Contact Lenses Clean</strong></p><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">Being away from home can make it easy to overlook your normal lens routine, but good hygiene remains essential.</span></p><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">Make sure you pack:</span></p><p><br></p><ul><li><span style=\"background-color: transparent;\">Spare contact lenses</span></li><li><span style=\"background-color: transparent;\">Contact lens solution if you wear reusable lenses</span></li><li><span style=\"background-color: transparent;\">A clean lens case</span></li><li><span style=\"background-color: transparent;\">Eye drops</span></li><li><span style=\"background-color: transparent;\">A backup pair of specs</span></li></ul><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">Never transfer contact lens solution into another container, as this can affect its sterility. Likewise, never rinse your lenses or storage case with tap water, bottled water, or seawater, as these can contain harmful microorganisms that may cause serious eye infections.</span></p><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">If you’re planning to swim, remove your contact lenses first. Prescription swimming goggles are an excellent option if you need clear vision in the water.</span></p><p><br></p><p><strong style=\"color: rgb(0, 0, 0); background-color: transparent;\">Protect Your Eyes From UV Rays</strong></p><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">Your skin isn’t the only thing that needs protection in the sunshine. Long-term exposure to UV light can contribute to conditions such as cataracts and age-related macular degeneration.</span></p><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">When choosing sunspecs, look for:</span></p><p><br></p><ul><li><span style=\"background-color: transparent;\">UV400 or 100% UVA and UVB protection</span></li><li><span style=\"background-color: transparent;\">Frames that provide good coverage around the eyes</span></li><li><span style=\"background-color: transparent;\">Polarised lenses if you’ll be driving, spending time on the water, or enjoying outdoor activities</span></li></ul><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">Remember, dark lenses alone do not guarantee protection. The UV filter built into the lenses is what protects your eyes.</span></p><p><br></p><p><strong style=\"color: rgb(0, 0, 0); background-color: transparent;\">Looking After Your Specs While Away</strong></p><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">Your specs are likely to get plenty of use while you’re away, so taking care of them will help prevent unnecessary damage.</span></p><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">To keep them in great condition:</span></p><p><br></p><ul><li><span style=\"background-color: transparent;\">Store them in a protective hard case whenever you’re not wearing them</span></li><li><span style=\"background-color: transparent;\">Clean them with lens spray and a lens cloth instead of tissues or clothing</span></li><li><span style=\"background-color: transparent;\">Avoid leaving them in hot cars or direct sunlight for extended periods, as excessive heat can affect some frame materials and lens coatings</span></li><li><span style=\"background-color: transparent;\">If they’ve been exposed to sand, rinse them before cleaning to avoid scratching the lenses</span></li></ul><p><br></p><p><strong style=\"color: rgb(0, 0, 0); background-color: transparent;\">If Something Does Go Wrong</strong></p><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">Despite your best efforts, accidents can still happen.</span></p><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">If your specs become damaged while you’re away, a local optician may be able to carry out a temporary repair. Small repair kits can also help tighten loose screws, although broken frames should usually be professionally repaired or replaced.</span></p><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">Keeping a copy of your spectacle and contact lens prescriptions on your phone, or in your travel documents, can make replacing your eyewear much easier if needed.</span></p><p><br></p><p><strong style=\"color: rgb(0, 0, 0); background-color: transparent;\">Travel With Confidence</strong></p><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">A little preparation before you said travel can make all the difference. Packing a spare pair of specs, following good contact lens hygiene, and protecting your eyes from the sun will help you avoid unnecessary problems and enjoy your holiday with clear, comfortable vision.</span></p><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">If you’re due an eye exam before your trip, need a new pair of sunspecs, or would like advice about travelling with contact lenses, the team here at Derbyshire Opticians will be happy to help you prepare before you head on your travels. </span><a href=\"https://derbyshireopticians.co.uk/locations\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(17, 85, 204); background-color: transparent;\">Book</a><span style=\"color: rgb(0, 0, 0); background-color: transparent;\"> an eye exam online, call us, or pop into your </span><a href=\"https://derbyshireopticians.co.uk/locations\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(17, 85, 204); background-color: transparent;\">local</a><span style=\"color: rgb(0, 0, 0); background-color: transparent;\"> practice today.</span></p><p><br></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">Dronfield - 01246 292088</span></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">Matlock - 01629 584280</span></p><p><span style=\"color: rgb(0, 0, 0); background-color: transparent;\">Bakewell - 01629 813532</span></p>","author":{"picture":{"id":88,"localFile":{"childImageSharp":{"gatsbyImageData":{"layout":"constrained","backgroundColor":"#185848","images":{"fallback":{"src":"/static/6492edd96a2d5d7ed50d70ec47ef0ba4/dbc4a/dsr_logo_aaf9adfb8e.webp","srcSet":"/static/6492edd96a2d5d7ed50d70ec47ef0ba4/68795/dsr_logo_aaf9adfb8e.webp 13w,\n/static/6492edd96a2d5d7ed50d70ec47ef0ba4/2fa99/dsr_logo_aaf9adfb8e.webp 25w,\n/static/6492edd96a2d5d7ed50d70ec47ef0ba4/dbc4a/dsr_logo_aaf9adfb8e.webp 50w,\n/static/6492edd96a2d5d7ed50d70ec47ef0ba4/d8057/dsr_logo_aaf9adfb8e.webp 100w","sizes":"(min-width: 50px) 50px, 100vw"},"sources":[]},"width":50,"height":50}}}},"name":"DO"},"category":{"name":"Eye Health"},"description":"If your heading off on a well deserved holiday this year, you've probably packed your passport, your favourite outfits, and your sun cream, but have you remembered your eye care essentials?\n\nWhether you wear specs or contact lenses, a little preparation before you travel can help prevent unexpected issues while your away and keep your eyes comfortable throughout your trip.\n\nIn this blog, we'll cover what to pack, how to care for your eyes while you're away, and what to do if you experience problems with your specs, contact lenses, or eye health while travelling. ","image":{"id":1118,"caption":"","alternativeText":"","localFile":{"childImageSharp":{"gatsbyImageData":{"layout":"constrained","backgroundColor":"#588888","images":{"fallback":{"src":"/static/125c36cab7ceb20e6795907fe18d84d9/86bab/DO_TE_blog_1e6aa7f8e7.png","srcSet":"/static/125c36cab7ceb20e6795907fe18d84d9/e1b03/DO_TE_blog_1e6aa7f8e7.png 125w,\n/static/125c36cab7ceb20e6795907fe18d84d9/81b70/DO_TE_blog_1e6aa7f8e7.png 250w,\n/static/125c36cab7ceb20e6795907fe18d84d9/86bab/DO_TE_blog_1e6aa7f8e7.png 500w,\n/static/125c36cab7ceb20e6795907fe18d84d9/8cf60/DO_TE_blog_1e6aa7f8e7.png 1000w","sizes":"(min-width: 500px) 500px, 100vw"},"sources":[{"srcSet":"/static/125c36cab7ceb20e6795907fe18d84d9/46142/DO_TE_blog_1e6aa7f8e7.webp 125w,\n/static/125c36cab7ceb20e6795907fe18d84d9/81c3e/DO_TE_blog_1e6aa7f8e7.webp 250w,\n/static/125c36cab7ceb20e6795907fe18d84d9/cd07d/DO_TE_blog_1e6aa7f8e7.webp 500w,\n/static/125c36cab7ceb20e6795907fe18d84d9/bf95e/DO_TE_blog_1e6aa7f8e7.webp 1000w","type":"image/webp","sizes":"(min-width: 500px) 500px, 100vw"}]},"width":500,"height":281}},"publicURL":"/static/125c36cab7ceb20e6795907fe18d84d9/DO_TE_blog_1e6aa7f8e7.png"}},"publishedAt":"2026-08-12T09:00:00.000Z","title":"Traveling This Summer? Don’t Forget About Your Eyecare","slug":"traveling-this-summer-don-t-forget-about-your-eyecare"}},"pageContext":{"id":"Article_1157"}},
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